How we live our lives has a huge impact on our mental health.
Sleep, Exercise, Food, Connecting with Friends – and so much more.
Here is all the lifestyle habits that have a big impact on your mental health.
That naughty voice in my head is chatting away: “You don’t need to get out of bed with your alarm”, “It won’t matter if you are 10 minutes late”, “You don’t need to exercise today”.
I’ve always loved starting early. They say that the greatest people start early. That’s probably why I like it. I want to emulate great people and I feel like I am giving myself the best chance to be like them.