“Obsessive compulsive disorder (OCD)”- David Beckham.

“Obsessive compulsive disorder (OCD)”- David Beckham. “Obsessive compulsive disorder (OCD) is something I’ve got where I have to have everything in a straight line, or everything has to be in pairs.”- David Beckham. David Beckham, 43 is a global international football sensation who admits having a mental health illness known as Obsessive compulsive disorder. “Everything has to […]

The Exercise Game

Why exercise? Exercise gives you an endorphin rush and automatically boosts your mood. I’ve used this little trick countless times over the past few years. At some of my hardest times when I was most depressed or stressed, it really helped me get some space. Pulling on your trainers and heading out the door seems […]

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