“Mental illness has taught me to seek help”- Frank Bruno Mental illness has taught me that there is no shame and no harm in saying you need help,”-Frank Bruno. Frank Bruno, 56 is a former British professional boxer who has been sectioned three times in the past 12 years due to a mental illness […]
“Anxiety is still so stigmatised and I feel so brave opening up about it”- Mark Ferris “This wasn’t me… This is not the way I wanted to live my life. His main message is that you are not alone and if he could make it through then anyone can.-Mark Ferris. Mark Ferris, 27 is a […]
Why mental health is important for me – George My mental health isn’t going to stop me. I get one life. I’m going to do everything I can to enjoy mine. That was the thought I had the last time I seriously thought about ending my life. Then another thought popped into my […]
Train yourself to be happy If you want to change those frustrating thoughts and be happy, you are in the right place. You can be free from the worry, fear, unhappiness and hopelessness you feel. You can have the happiness, connection and success that you want in life.
How I stopped losing friends because I got triggered I can forgive my friends almost anything, however, if people have a short temper, and it bites me, I will write them out of my life. This habit is costing me a relationship with a lot of people I love and it is stopping me from […]