Mental health is important to talk about. Open up about your own mental health experience This article will discuss the importance of sharing your mental health experience. Firstly, opening up about your own mental health experience can help break down the stigma that surrounds the illness. There are a number of benefits attributed to […]
“Obsessive compulsive disorder (OCD)”- David Beckham. “Obsessive compulsive disorder (OCD) is something I’ve got where I have to have everything in a straight line, or everything has to be in pairs.”- David Beckham. David Beckham, 43 is a global international football sensation who admits having a mental health illness known as Obsessive compulsive disorder. “Everything has to […]
“Depression is something I know now will pass and sometimes that all it takes to make yourself feel better.”- Sarah Silverman. “Depression is something I know now will pass and sometimes that all it takes to make yourself feel better.”– Sarah Silverman. Sarah Silverman, 47 is an American comedian and actress which has opened […]
“With Anxiety and Depression people will cry not because they’re weak it’s because they’ve been strong for too long.”– Johnny Depp. “People Cry not because they’re weak it’s because they’ve been strong for too long.”– Johnny Depp. Johnny Depp, 55 is an American actor who has featured in many blockbusters famously known for his breath-taking […]
“Anxiety is still so stigmatised and I feel so brave opening up about it”- Mark Ferris “This wasn’t me… This is not the way I wanted to live my life. His main message is that you are not alone and if he could make it through then anyone can.-Mark Ferris. Mark Ferris, 27 is a […]
Train yourself to be happy If you want to change those frustrating thoughts and be happy, you are in the right place. You can be free from the worry, fear, unhappiness and hopelessness you feel. You can have the happiness, connection and success that you want in life.
The Acknowledge Yourself Game It’s time to acknowledge yourself and feel more fulfilled. I’m feel so guilty of giving myself a hard time. Nothing is ever good enough. I want it to be better and better. I’ve walked off stage having given speeches that people love and all I can think about it what I […]
How I stopped losing friends because I got triggered I can forgive my friends almost anything, however, if people have a short temper, and it bites me, I will write them out of my life. This habit is costing me a relationship with a lot of people I love and it is stopping me from […]